Vol. 13 — Alive & Well: Continuously improving in value as we get older — I have mixed feelings about growing old. Not the fear of death that bothers me, quite the opposite. You know that feeling when you count the seasons, years, months, weeks, and days as they pass, trying to correlate them with your achievements, and it just not adding up? …

Vol. 11 — Alive & Well: Exactly what you must do to stay healthy — Today is Wednesday 9 August, 2023. 10:00 pm +1 GMT I was waiting for a bus when It occurred to me that July has come and gone, meaning that I have been a practising medical doctor for the last nine years. Time truly flies. Aside from being a doctor, I…

Vol. 1 — A Publication We Should All Read Every Week — I am thrilled to welcome you to the first edition of Alive & Well. I send out Sunday letters about everyday health and life issues. About Me: My name is Serge (Agu Sergius Alex), and I am from Nigeria. I was born a little over three decades ago to parents who taught…

IMPORTANCE OF HEALTH AND FITNESS — Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. …